Mental Fitness Bootcamp

7 Weeks to a Stronger Mind, Clearer Focus, and Greater Resilience
Powered by Positive Intelligence® and enhanced with AI-driven practice tools

Short Summary

Break free from stress and self-sabotage in just 7 weeks. This science-backed, AI-enhanced mental fitness program helps leaders and professionals build clarity, confidence, and resilience—one daily rep at a time.

Detailed Course Description

In today’s high-pressure world, sustainable performance comes from mental mastery—not just willpower. The Mental Fitness Bootcamp is a 7-week intensive designed to help you build core mental muscles that boost focus, emotional agility, and resilience.

Grounded in Positive Intelligence® (PQ®) and led by Certified PQ Coach™ Raymond Cheong, this course blends neuroscience, real-world coaching, and AI-powered guided practice to create measurable internal change.

Through weekly video lessons and live group coaching, you’ll learn how to intercept your top mental Saboteurs—the inner critics that trigger stress—and shift into your Sage mindset, the part of your brain wired for calm, empathy, and creativity.

The included mobile app delivers AI-personalized daily exercises that adapt to your progress, ensuring continuous engagement and reinforcement. Whether you’re in a leadership role, navigating transformation, or simply seeking less stress and more impact, this program gives you the tools to thrive—inside and out.

What You’ll Learn

• Spot and intercept your top mental Saboteurs (e.g., Judge, Controller, Avoider)
• Rewire your brain with AI-powered PQ “reps” that reinforce positive mental habits
• Activate your Sage: the part of your mind that generates clarity, curiosity, and compassion
• Shift quickly from stress reactivity to focused response
• Lead and collaborate with greater emotional intelligence and empathy

Course Format & Structure

• 7-week online program
• Weekly video modules by Shirzad Chamine, Positive Intelligence® founder
• Live group coaching sessions with Raymond Cheong
• Mobile app with daily 15-minute practice—powered by AI to adapt to your behavior
• Peer pod system for accountability, reflection, and community
• Immediate access to tools and frameworks for work and life

Who This Course Is For

This course is ideal for:

• Leaders and coaches navigating constant change and complexity
• Agile professionals seeking emotional agility and stronger teams
• Growth-minded individuals looking to reduce stress, gain focus, and improve well-being

Outcomes You Can Expect

✅ Stronger focus and faster recovery from setbacks
✅ Improved emotional regulation and self-leadership
✅ Enhanced collaboration, empathy, and decision-making
✅ A calm, confident, and purposeful mindset
✅ Lasting behavior change through AI-powered daily reinforcement

Instructor

Raymond Cheong is a Certified PQ Coach™ and Agile Facilitator with deep experience guiding leaders and teams through mindset transformation. His approach is grounded, practical, and highly effective—connecting the science of mental fitness with the art of self-leadership.

Call to Action

Ready to strengthen the most important muscle in your life—your mind?
Enroll Now or Contact Us for Team Enrollment Options

What Participants Are Saying

“This course was a game changer. I used to feel overwhelmed almost daily—now I have tools to shift out of that spiral within minutes. The daily app practices made it stick.”
— Jessica M., Team Lead, Healthcare Industry

“I’ve done a lot of leadership trainings, but this one actually transformed how I think. The combo of live coaching and AI-guided exercises helped me internalize the mindset shift.”
— Daniel P., Agile Coach, Tech Sector

“I didn’t realize how loud my inner Saboteurs were until I took this course. The awareness alone has improved my relationships and my confidence at work.”
— Aisha R., Project Manager, Nonprofit Sector

“Mental fitness is now part of my daily routine—like brushing my teeth. I’m more resilient, more focused, and more present. Raymond’s coaching made all the difference.”
— Mark L., VP of Product, Fintech